Be Emspired with Emma Maher
Wellness that meets you where you are.

Real-world wellbeing, movement and mindset — delivered with no pressure to be perfect.
Helping your team move better, feel better, and show up stronger.

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WORK WITH ME

Workplace Wellness Services
I offer a mix of interactive wellness sessions, massage days, and staff training built around what your team actually needs — from back care to burnout, posture to mindset.2-Hour Rotating Wellness Sessions
For larger teams or shift-based businesses — I rotate small groups through:
Wellness talks (topics include stress, sleep, energy, mindset)
Group movement or mobility sessions (seated, standing or mat-based)
Mental health & mindset conversations
Takeaway handouts & optional follow-up resources
Rate: £150 per 2-hour session.Corporate Massage Days
I bring my mobile massage bed to your workplace and provide upper-body treatments (back, neck, shoulders, arms, chest). These sessions are perfect for:Staff appreciation days
Wellbeing initiatives
High-pressure or physical job roles
Rates:
Half Day (up to 9 people): £300
Full Day (up to 18 people): £550Movement & Manual Handling Support
Spine-safe mobility sessions and educational talks on back health, posture and injury prevention — especially valuable for staff in manual roles or long sedentary hours.My sessions are designed around 2-hour rotating slots, meaning I can support multiple small groups across the day for workplaces with larger teams.Each session includes:
Wellness talk or movement session
Guided discussion or mindset focus
Printable handouts
Optional follow-up supportMinimum Booking Policy:
For bookings outside a 30-mile radius of Rutland, a half-day minimum hire (4 hours) applies.
For distances over 75–100 miles, a full-day minimum is required, depending on travel time.This helps ensure time, fuel, and prep are fairly accounted for. If you're unsure, just drop me a message and I’ll happily advise on the best format for your team and location.I bring expert knowledge with a down-to-earth approach that’s accessible and impactful

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About

I’m a wellness coach, fitness expert, and remedial massage therapist with over a decade of experience helping people improve their health, mindset, and energy in sustainable, real-life ways.I specialise in supporting individuals and workplace teams through evidence-based, down-to-earth wellness services — including massage therapy, group movement sessions, mental health support, and educational workshops.Whether your staff work in physically demanding roles, long desk-based hours, or somewhere in between, I help them feel stronger, more focused, and more supported.

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